To get fit, feel empowered and have fun!
Zumba is a latin-inspired dance workout that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — and resistance training.
Zumba emphasizes moving to the music and having fun regardless of your fitness level. There’s no dance experience needed! Just come, have fun and get fit!
Saturday 12.30 – 1.30 pm