To rejuvenate, heal & transform.
Sādhanā literally “a means of accomplishing something”, it is a sanskrit word that invokes the energy of dedication, transformation, discipline and wisdom for a higher purpose. This unique Yoga class offers in-depth practices to restore your nervous system, deepening your connection with Self and increasing health and well-being using, restoratives, gentle yoga, healing sounds, breath, mantras and Sanskrit songs. Even though this class is set up as a 10 weeks course, members of the Shakti Yoga Temple are welcome to drop in once for a taster. For more information feel free to contact us.
Tuesday 6.15 – 8 pm in Temple 2: men welcome
