Lalita understands yogic practices as tools, and in her classes she helps her students build a varied tool box. She sees how the play of life disconnects us from our inner Divine nature – infinite love, peace and bliss. But with the right yogic tools we can connect back, and make our Divine nature our dwelling place, our home.

Lalita has completed over 1600 hours of yogic training and recently anchored her training by living two years within a Yoga Ashram. The practices she teaches are mostly tantric in origin and inspired by the teachings of Swami Satyananda.