Karen has been sharing yoga with Canberra students for five years. She offers a gentle yoga alternative including yin and restorative yoga, integrating meditation and mindfulness into all her classes. In the last few years she has also been guiding deep relaxation workshops by candlelight, much to the delight of her students.
Karen is passionate about sharing simple and creative movement and breathing techniques that feel good. She creates spaces for students to breathe deeply, relax and let go. She helps students experience blissful moments of freedom by guiding them home to the present moment.